For your first class, it's important to wear comfortable, flexible clothing that allows for a wide range of motion. Most beginners opt for a T-shirt and athletic shorts without pockets or loops, to prevent fingers and toes from getting caught. It's also essential to practice good hygiene, so make sure your clothes are clean and you're well-groomed, as Jiu-Jitsu involves close physical contact with others. If the academy requires it, you may need to purchase a Gi (the traditional Jiu-Jitsu uniform) eventually, but for your first class, simple athletic wear should suffice. Additionally, remove any jewelry or accessories to avoid injuries and ensure safety for both you and your training partners.

Yes, Jiu Jitsu and Mixed Martial Arts can be safe for beginners when taught by experienced instructors in a controlled environment. At Nick Diaz Academy Lodi, safety is our top priority. We start with fundamental techniques, emphasize proper form, and ensure a gradual progression as you build skills. With the right guidance and respect for your training partners, Jiu-Jitsu can be a safe and enjoyable martial art for all skill levels.

The frequency of your training depends on your goals and availability. To see consistent progress, we recommend starting with 2-3 classes per week. This allows you to develop a solid foundation. As you advance, you might choose to train more frequently. Remember, consistency and dedication are key to improving in Martial Arts, so find a schedule that works for you and stick with it.